YOGA - YOGA IS A PRACTICE OF PHYSICAL EXERCISE, BREATH CONTROL, RELAXATION, POSITIVE THINKING AND MEDITATION. ACTIVELY CHALLENGING THE BODY WHILE SIMULTANEOUSLY FREEING THE MIND.

BARRE - BARRE IS A BALLET INSPIRED CLASS WITH ELEMENTS OF PILATES, DANCE, YOGA AND STRENGTH TRAINING. BARRE COMBINES THE CHALLENGE OF HIGH REPS WITH SMALL RANGE MOVEMENTS AND THE RELEASE OF COUNTLESS STATIC STRETCHES.

BUTI - BUTI MEANING QUITE LITERALLY, THE CURE FOR SOMETHING HIDDEN. BUTI IS A FUSION OF PRIMAL MOVEMENTS, TRIBAL DANCE, CARDIO BURSTS AND YOGA STRETCHES. BUTI IS A LOUD, FAST PACED CLASS DESIGNED TO GET YOUR HEART RATE UP AND RELEASE ANY TOXINS OR TENSIONS BEING STORED IN THE BODY OR MIND. BUTI TEACHES THAT THE POWER TO HEAL ONESELF COMES FROM WITHIN. 

BUTI FLOW - BUTI FLOW LIKE BUTI IS A FUSION OF PRIMAL MOVEMENTS, TRIBAL DANCE, CARDIO BURSTS AND YOGA STRETCHES. BUTI FLOW HOWEVER TAKES A SLIGHTLY SLOWER APPROACH TO THE PRACTICE. ALLOWING FOR MORE TIME TO FOCUS IN ON THE MOVEMENT, BREATH AND FORM.

POUND - POUND IS A CARDIO ROUTINE AND JAM SESSION ALL WRAPPED IN ONE. CREATED ORIGINALLY TO IMITATE DRUMMING WHICH IS NOT ONLY AN INCREDIBLE PHYSICAL WORKOUT BUT ALSO BELIEVED TO REDUCE STRESS, ANXIETY, CHRONIC PAIN, BOOST YOUR IMMUNE SYSTEM AND PROMOTE HEATHLY BLOOD FLOW IN THE BRAIN. ALL YOU NEED IS A RIPSTICK AND THE WILL TO ROCK!

BYC HIIT - BYC HIIT IS BAD YOGIS CLUB TAKE ON YOUR CLASSIC HIIT CLASS! WE TAKE 4 ROUNDS OF 5 HIGHS X 5 LOWS. RATHER THAN YOUR TYPICAL 20 SECOND BREAK, WE TAKE 20 SECONDS IN A YOGA POSITION. ALLOWING THE HEART TO FALL BACK TO ITS RESTING HEART RATE AND FOR A MOMENT TO CATCH YOUR BRATHE WHILE STILL ACTIVELY CHALLENGING THE BODY. AFTER 4 ROUNDS OF HIIT WE END CLASS WITH A KILLER AB CIRUIT. ALLOWING US TO ACHIEVE A FULLY BODY WORKOUT WITH 45 MINUTES AND PROPELLING THE BODY INTO AN ADVANCED METABOLIC STATE FOR THREE DAYS!